Did you know that the average person can survive 2 weeks without water but only 10 days without sleep?
You can survive for two weeks without water, and while it is a fact that your body does require water to function properly, it can also withstand the lack of water for a couple more days than sleep.
However, the exact amount of time you can survive without water can vary depending on factors such as age, health, and the environment you are in.
As for sleep, there have been some cases where people have gone for several days without sleep, but they have experienced severe cognitive and physical impairment and some other health issues.
The longest time a human being has gone without sleep is 11 days and 25 minutes, which was a world record set by Randy Gardner.
However, the world record holder later reported experiencing serious insomnia decades after his sleep experiment.
As you can see, he didn’t walk away from that experiment without harm.
You should note that prolonged sleep deprivation can have serious health consequences and should be avoided.
Prolonged sleep deprivation can lead to several cognitive and physical impairments and increase the risk of developing chronic health problems such as obesity, diabetes, and cardiovascular disease.
It is essential to get enough sleep to maintain optimal physical and mental health. It is recommended that adults aim for 7-9 hours of sleep per night.
In short, both sleep and water are essential for maintaining good health and well-being, and going without either one for an extended period can have severe negative effects on your body.
But from what we’ve learned, you can expect to last longer without water than sleep, so don’t skimp out on your sleep.
Overall, make sure you get adequate amounts of both water and sleep to maintain optimal physical and mental health. So you can always be in your best shape.
