You're shortening your life and increasing your risk of early death with shift work.
If you’re not familiar with shift work, it’s a type of employment schedule in which employees work during non-traditional hours, such as evenings, nights, weekends, or rotating shifts.
It can have negative impacts on your health, particularly if it disrupts your body's natural circadian rhythm.
Put it like this: shift work can lead to poor sleep quality, which can further contribute to the development of chronic illnesses.
Shift work, particularly rotating shift work and night shift work, has been linked to an increased risk of certain chronic illnesses:
- Cardiovascular disease
- Type 2 diabetes
- Breast cancer
- Colorectal cancer
- Prostate cancer
- Gastrointestinal problems
- Mental health problems
This may be due to disruptions in the body's circadian rhythm, which can affect hormone levels and metabolism.
On the other hand, it's important to note that not all shift work is the same, and the negative effects are not always seen in all individuals. It also depends on the type of shift, the schedule, and the number of hours worked.
Some people may be better suited to shift work than others.
But all in all, shift workers should take steps to promote healthy sleep habits and maintain a healthy lifestyle, such as eating a balanced diet and getting regular exercise.
You should also consult with your doctor and make sure you have regular check-ups to monitor any potential health issues that might arise.
Always remember that you should never sacrifice a good night’s sleep or your health for your work.