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How Caffeine Works and Why It’s Ruining Your Sleep

How Caffeine Works and Why It’s Ruining Your Sleep
What do caffeine and the sun have in common?
They both keep you wide awake, like an insomniac struggling to sleep.
Ever tried to sleep in the morning while the sun's beaming at you? Yep, it’s sleeping in hard mode.
You see, caffeine is a stimulant that works by blocking the action of a neurotransmitter called adenosine. Adenosine builds up in the brain over the course of the day and is responsible for making us feel tired.
When caffeine blocks the action of adenosine, it leads to increased activity in the brain and a decrease in feelings of fatigue.
Simply put, caffeine is the stranger that sabotages your body’s natural reaction to recharge and maintain a healthy sleep-wake balance.
Consuming caffeine too close to bedtime can interfere with your body’s ability to fall asleep and stay asleep, leading to poor sleep quality.
You’ve probably experienced waking up in the morning and feeling exhausted. Guess what? Poor sleep quality just got another victim.
Also, consuming caffeine late in the day can disrupt the body's natural sleep-wake cycle, making it harder to fall asleep at night and wake up in the morning.
We’ve all been there all those restless nights, tossing and turning till the sun comes up.
Caffeine's effects can vary from person to person, depending on factors such as genetics, tolerance, and overall health.
Just be mindful of the amount of caffeine you consume during the day, as too much consumption can lead to other negative side effects such as anxiety, jitteriness, and headaches.
You should also note that caffeine is not only found in coffee but also in tea, soft drinks, chocolate, and some medications. So, it's important to be aware of the sources of caffeine in your diet and to be mindful of how they may be affecting your sleep.
In short, while caffeine can be a great way to increase energy and focus during the day, it's important to be aware of its potential negative effects on sleep and to consume it in moderation. You can start by avoiding caffeine consumption late in the day, and being mindful of the overall amount you consume can help minimize its impact on your sleep.
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