Well, here’s what we found:
When we listen to relaxing music, it stimulates the release of feel-good chemicals in our brain, such as endorphins and dopamine. These chemicals help to reduce feelings of pain and anxiety and promote feelings of pleasure and well-being.
Do you ever have those times when music just hits you a certain way and it feels euphoric? That’s the feel-good chemicals kicking in.
Don’t worry, since it’s a built-in natural function in your body and is very much healthy and normal.
Also, it can lower blood pressure and heart rate and decrease levels of the stress hormone cortisol.
Some studies suggest that listening to relaxing music before a surgery or medical procedure can help reduce anxiety and pain perception.
Best of all, relaxing music has also been shown to improve sleep, mood, and overall well-being.
It helps promote sleep by reducing stress and anxiety and promoting feelings of calm and relaxation. Listening to music before bed can help slow down the mind, making it easier to fall asleep.
The rhythm and tempo of the music can also help to regulate the body's natural sleep-wake cycle by slowing down the heart rate and breathing.
Additionally, the melody and harmonies of relaxing music can help to create a peaceful and soothing atmosphere, which can make it easier to relax and drift off to sleep.
Research also shows that listening to music with a slow tempo, around 60-80 beats per minute, can help slow down brain waves, which can promote deeper, more restful sleep.
So don’t take our word for it, even scientific experts know the massive benefit that relaxing music has on your sleep experience.
To sum it up, listening to relaxing music before bed can help create an environment that is conducive to sleep, making it easier to fall asleep and stay asleep through the night.
It’s also a great way to unwind and destress from the chaos of everyday life. Never forget to reward yourself with a much-needed rest.