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Written by June Wilcox - Published on Feb 28, 2023
You wouldn’t wear running shoes to bed.
So why are we still sleeping with earphones in?
For millions of people, bedtime means one thing: press play, put your earphones in, and try to drift off.
It seems harmless. Even helpful.
A podcast to distract your thoughts.
Some white noise to block out traffic.
A sleep playlist to calm the nerves.
But here’s what most people never consider:
They were designed for short bursts of use — during workouts, calls, or commutes.
Not for 7 hours of pressure on your ears.
Not for lying sideways with your neck tilted.
Not for staying inside your ear canal while your brain cycles through critical stages of rest and recovery.
Over time, this mismatch between purpose and use adds up.
And it can quietly sabotage the quality of your sleep, your posture, your hearing, and even your energy the next day.
In this visual breakdown, we’ll walk through 6 key ways earphones affect the body at night — and show what changes when you switch to a device made specifically for sleep.
Earphones ❌
Even on low volume, wearing earphones for hours can put pressure on the inner ear — slowly increasing the risk of long-term hearing loss.
Sleepbar ✅
Sleepbar delivers sound around your head, not into your ears — so your hearing stays protected, night after night.
Earphones ❌
Heat, pressure, and friction from earbuds often leave ears sore, itchy, or tender by morning — especially for side sleepers.
Sleepbar ✅
No pressure. No contact. Just soft, even sound through your pillow — with nothing touching your ears at all.
Earphones ❌
Earphones keep your brain slightly alert while you sleep — interrupting deep sleep stages and making you feel groggy in the morning.
Sleepbar ✅
By removing pressure and playing gentle sound from under the pillow, Sleepbar helps your brain fully relax and stay in deeper, more restful sleep.
Earphones ❌
Sleeping with anything in your ears forces your head into awkward positions — causing neck stiffness, jaw tension, and poor posture overnight.
Sleepbar ✅
With nothing in or around your head, your body can relax into its natural position — reducing tension and improving comfort.
“Sleep aids should never interfere with how your body naturally rests.
If you’re waking up sore, tangled, or groggy, your sleep tool may be working against you.”
– Dr. Marcus Whitehead, Sleep Health Specialist
Let's be clear: giving up your favorite podcasts, audiobooks, or calming soundscapes at bedtime isn't the solution.
The real problem is the painful, intrusive way we’ve been forced to listen to.
But what if you could experience immersive, private audio without anything pressing in or on your ears?
What if comfort and quality sound could finally coexist in your bed?
Instead of sending sound into the air which then become muffled by the pillow, it sends gentle micro-vibrations which essentially turn the pillow into a giant earphone.
Try The Sleepbar Today
✔️ 30-Day Money-Back Guarantee
We've got rid of anything complicated, and kept everything you need. It's simple and powerful.
✅ A built in shut down timer, that turns the device off after you fall asleep.
✅ Powerful Bluetooth that reconnects automatically each night.
✅ Gentle Audio only you can hear - thanks to pillow conduction technology
✅ A rechargeable battery that lasts all night.
✅ Works with all the apps you love, or you can use our free app
Step 1: Connect To Your Phone
Connect wirelessly to your smartphone, tablet, laptop or smart TV (if it supports wireless headphones!).
Step 2: Slip Under Your Pillow
Place it just below where your ear normally rests.
Step 3: Listen In Comfort
Sleepbar can play music, sleep sounds and more, gently through your pillow.
Try The Sleepbar Today
✔️ 30-Day Money-Back Guarantee
“With earbuds, I was just coping. With the Sleepbar, I’m actually sleeping.”
Sleepbar
Earphones
Comfortable For Side-Sleeping
Comfortable For Side-Sleeping
No Risk Of Infection Or Damage
No Risk Of Infection Or Damage
Auto Shut Off (30, 60, 90 mins)
Auto Shut Off (30, 60, 90 mins)
Doesn't Disturb Your Partner
Doesn't Disturb Your Partner
No Painful Wires or Buds
No Painful Wires or Buds
All Night on One Charge
All Night on One Charge
Works With All Apps
Works With All Apps
Create A Calming Sleep Ritual
Create A Calming Sleep Ritual
FREE App with Sleep Sounds
FREE App with Sleep Sounds
It's time to reclaim your sleep.
✔️ 30-Day Money-Back Guarantee
“I fall asleep faster and stay asleep longer”
I used to toss and turn for over an hour most nights, scrolling through my phone or fiddling with earphones. With the Sleepbar under my pillow, I’m usually out cold within 10–15 minutes. No sore ears, no lost earbuds, no partner complaining. It’s honestly changed my sleep routine.
David Alaba
Verified Buyer
“My husband can finally sleep through the night too”
I’ve always needed calming sounds to fall asleep, but headphones gave me headaches and would wake him up. This tiny speaker has been a lifesaver. It’s quiet, discreet, and the sound stays right where it should — under my pillow. We both sleep better now.
Serena Gon
Verified Buyer
“Didn’t expect much… now I use it every night”
I honestly thought this would be another gadget I’d try once and forget. But I’ve used it every night for three weeks straight. It just works. You hear the audio perfectly, but it doesn’t disturb anyone. I use it with Spotify and a sleep timer, and I’m out like a light.
Rayul Mike
Verified Buyer
“Helps my dad with sleep — and peace of mind for me”
helps calm his mind without the discomfort. It’s easy for him to use and it’s become part of his nightly routine.
Anna Chirstin
Verified Buyer
Improve Sleep Quality Today.
✔️ 30-Day Money-Back Guarantee
Sleepbar® is designed to work best with soft, compressible pillows — like hollow fibre or thin memory foam.
If using a denser pillows such as gel, latex, or thick memory foam, we recommend placing the sleepbar on top of your pillow, with a thinner hollow fiber pillow on top.
Sleepbar® is one of the most partner-friendly ways to listen at night — without the discomfort of in-ear headphones.
Our pillow conduction technology directs sound upward through your pillow and into your ear, with minimal room spill.
Our users tell us that at low to medium volumes, they can enjoy their audio without disturbing the person next to them.
Sleepbar® is designed for side sleeping — where your ear is closest to the pillow.
If you sleep on your back, you likely won’t hear much.
That’s by design: to keep your audio private, the sound is directed straight up — not around your head.
For back sleepers, our Drift Audio Sleep Mask or Headband may be a better fit.
We hear a lot of people asking this question - but are yet to find a single customer reporting that their device is even a little bit warm!
Sleepbar® doesn't contain any components that can "heat up" during use - and it consumes very little power during use. It's also manufactured to stringent European safety standards - so you know it will be high quality and free of faults.
By double tapping the power button you can activate a 30, 60 or 90 minute shutdown timer. This saves battery, and also means your device isnt left playing if you fall asleep.
You can also control the timer from the Dusker Audio App, where you have the freedom to set specific time options from 1 minute.. through to an entire night.
Bluetooth is everywhere these days. It's the same technology you'll find in your earphones, computer keyboard and your cars. Infact - there's a good reason for this.. its incredibly safe.
But based on all current research, using Bluetooth devices poses no meaningful health risks.
For your peace of mind, the shutdown timer and distance from the head (separated by a pillow), should bring you more comfort than wearing in ear earphones.
Update: Since this advertorial was originally published, there has been a huge increase in demand. While stock is now low, they are still offering an "Internet Only Promotion" and Bundle Discount while stocks last.
To find out if the Sleepbar is still in stock, click the button below.
✔️ 30-Day Money-Back Guarantee
Hurry up! Sale ends once the timer hits zero
Try one for yourself, or bundle up for gifts, backups, and family. Every Sleepbar comes with a 30-night guarantee.
But Hurry, Limited offer ends once the timer hits zero.
Hurry up! Limited offer ends once the timer hits zero
No earphones. No wires. Just gentle, private sound under your pillow.
Loved by over 1,000+ customers — 30-night risk-free guarantee.
40% off ends in 2 hours · 30-night guarantee included
Hurry up! Sale ends once the timer hits zero
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