June, 54, never thought sleep would become her enemy.
She wasn’t dealing with major illness.
She didn’t have young children keeping her up.
She wasn’t in a high-powered, stressful job.
By all accounts, she had “slowed down” like everyone tells you to after 50.
But her mind didn’t get the memo.
“I’d go to bed completely exhausted—and then lie awake, wide-eyed, like my brain was suddenly throwing a party.”
She wasn’t alone.Millions of women in midlife suffer from fragmented sleep, anxiety spirals, and early morning waking.
But for June, the worst part wasn’t just feeling tired.
It was what came after.